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5 Things to Know About EMDR
Learn more about why Nourished Wellness Group offers EMDR therapy, the benefits, and what to expect from an EMDR session.
Holistic Healing: Nutritional Therapy Practitioner
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how nutritional therapy and hormone balancing can support your holistic healing.
Silencing Your Inner Critic
See how to silence your inner critic. Learn more about self-criticism, self-compassion, and how to heal and grow during tough times from Nourished Wellness Group.
Signs of Nervous System Dysregulation
What is nervous system dysregulation? Our nervous systems are meant to move flexibly between our three states. When we get stuck in the mobilized or immobilized state, our mind and body’s focus is on survival. We can be chronically stuck in a stress response prepared to fight, flee, or freeze.
Holistic Healing: Breathwork
Nourished works with a curated list of holistic partners to provide supplemental support to your treatment plans. Learn more about how breathwork can support your holistic healing.
Your Nervous System
Our nervous system is always impacting us. Did you know that depending on which nervous system state you are in, the way you perceive your inner and outer experiences can look drastically different?
The Mind-Body Connection
We are learning so many new things about mental health and one of the biggest paradigm shifts is that there is a connection between our minds and our bodies.