Yoga Therapy in San Diego, CA
When the mind suffers, the body feels it, and when the body suffers, the mind thinks it. To fully heal the whole self, we must include the physical body. Bessel Van der Kolk, author of The Body Keeps the Score, “ explains, “neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.” Integrating yoga therapy into clinical treatment can help enhance the connection back to self.
holistic mental wellness
Yoga Therapy in San Diego
The philosophy
At times, talk therapy isn’t enough, as the body holds onto experiences, memories, and emotions. Integrative Yoga Therapy can help us reset our emotional wiring while allowing us to move toward emotional balance. The use of yoga postures, while regulating our breath and nervous system, allows us to become more present with our underlying struggles. We learn how to go inward while becoming less reactionary.
how does it work?
The integration of yoga into your session is thoughtfully and intentionally woven into your treatment plan. Your therapist, who is a certified yoga teacher, will create a gentle sequence rooted in the Hatha yoga style. Intentions for this practice is to create a sense of peace and calm within your mind and body, empower the self with choice, learn how to connect back to the self, trust others, and deepen your relationships.
Typical session
We will briefly discuss recent experiences, thoughts, and feelings. With this specific focus in mind, we will move into asana (moving the body into postures), while integrating pranayama (breathing) practices. Sessions range from 60 to 90 minutes in length. It is important to note, this is a process. The benefits of yoga integration will be seen and felt over time or you may notice immediate relief.
Benefits of Yoga Therapy in San Diego: Research Shows…
“Psychotherapy features a rich collaborative relationship between the client and therapist, and is eloquent in addressing the mind and emotions. Yoga is fluent in the language of the physical body, yet also affect the mind. Therapy is integrative and truly healing when it involves the mind and body. ”
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Decrease stress
Multiple studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone (Vedamurthachar, Janakiramaiah, Hegde, Shetty, Subbakrishna, Sureshbabu, Gangadhar, 2006).
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Improve Sleep Cycles
Yoga (Hatha Yoga) has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness (Harinath, Malhotra, Pal K, Prasad R, Kumar R, Kain, Rai, Sawhney, 2004).
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Reduce Symptoms
Yogic breathing can increase resilience to stress and reduce anxiety, depression, and post-traumatic stress disorder (Brown and Gerbarg, 2009). Yoga can help reduce and minimize the experience of anxiety and depression (Javnbakht, Hejazi Kenari, Ghasemi. 2009).
Not sure where to start? Let us help.
FAQs About Yoga Therapy in San Diego, CA
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Yes, yoga therapy in San Diego is suitable for beginners as well as individuals with more experience. Our therapeutic yoga sessions are tailored to meet you where you are, ensuring that the practices are accessible and supportive, regardless of your familiarity with yoga. We guide you through gentle movements and breathwork designed to promote healing and balance, with no prior experience required.
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The number of sessions needed for effective yoga therapy in San Diego, CA depends on your individual goals and needs. Many people begin to notice benefits after just a few sessions, but for long-lasting results, it’s common to engage in ongoing practice over several weeks or months. During your first session, we’ll assess your needs and recommend a treatment plan tailored to your healing journey.
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The cost of yoga therapy in San Diego, CA varies depending on the length of the session and the therapist's expertise. We’re happy to discuss pricing options during your consultation. Yoga therapy is an investment in your overall well-being, helping to integrate mind, body, and spirit for deeper healing.
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Insurance coverage for yoga therapy in San Diego can vary based on your specific plan. While some providers may cover yoga therapy if it’s part of an integrative treatment plan, it's important to verify with your insurance company. We can assist you in understanding your benefits and determining if your sessions are covered under your plan.
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Absolutely, as this is the nature of how we work as a practice. Yoga therapy in San Diego can be combined with other forms of treatment such as traditional talk therapy, EMDR, or mindfulness practices. At our practice, we take a holistic, integrative approach, often incorporating yoga therapy alongside other modalities to provide comprehensive care that supports both the mind and body.
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Yes, we offer online and virtual yoga therapy sessions in San Diego, allowing you to experience the benefits of therapeutic yoga from the comfort of your own home. Our virtual sessions provide the same personalized and integrative approach as in-person appointments, ensuring a supportive and healing experience no matter where you are.
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For a yoga therapy session, we recommend wearing comfortable, breathable clothing that allows for ease of movement. You don’t need to bring much—just yourself, a mat, and an open If you have any personal items that help you feel grounded, feel free to bring them along. You and your therapist will review important ethical considerations before you begin integrating movement.