Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
The Benefits of Walk Talk Therapy
Learn more about the Walk Talk Therapy, how it works, and the benefits.
How to Build a Gratitude Practice
Practicing gratitude around the holidays can be helpful in allowing us to savor our experiences as well as the people who support us. Research shows that gratitude can result in a number of benefits for us. Research has found that gratitude is linked to improvement in mood, positive relationships, adaptive personality traits, as well as improvements in sleep and stress (Wood, et. al, 2010).
Healing Your Inner Child
Inner child work often involves exploring what we needed in childhood that we didn’t get. In a sense, this is a bit like re-parenting yourself. Now that you are an adult, you can care for yourself in ways that you were unable to as a child.