Find Relief from Anxiety and Stress: Nervous System Regulation Therapy in California
At Nourished Wellness Group, we understand how overwhelming life can feel when you're constantly battling anxiety and stress. From racing thoughts and sleepless nights to feeling on edge or burned out, anxiety doesn’t just affect your mind—it impacts your whole body. That’s why our team of holistic therapists in California offers a specialized approach to healing: nervous system regulation therapy.
What Is Nervous System Regulation Therapy?
Nervous system regulation therapy is a therapeutic approach that helps your body shift out of chronic fight, flight, or freeze states and into a calmer, more balanced way of being. Through mind-body techniques rooted in somatic therapy, polyvagal theory, mindfulness, and breathwork, we help clients build resilience, reduce anxiety, and reconnect with a sense of safety.
This isn’t just talk therapy—it’s body-based, integrative care designed to support long-term anxiety relief.
Why Anxiety and Stress Require More Than Just Coping Tools
You might have tried deep breathing or meditation apps. Maybe you’ve read all the self-help books or pushed through with positive thinking. And yet, the anxiety returns. That’s because anxiety is not only a mental experience—it lives in the body. When your nervous system is dysregulated, it can remain stuck in survival mode, even when there’s no real danger. This leads to:
Chronic stress or burnout
Emotional overwhelm
Difficulty concentrating
Fatigue and physical tension
Digestive issues or sleep disturbances
Our anxiety therapy in California helps you address the root cause—not just the symptoms.
How We Help You Heal at Nourished Wellness Group
We take a whole-person approach, blending nervous system regulation therapy with traditional talk therapy to offer comprehensive anxiety treatment. Whether you’re meeting us in person in San Diego or working with us virtually from anywhere in California, your care is tailored to your needs.
Our therapists may incorporate:
Somatic therapy to help you release stored tension and trauma
EMDR therapy to reprocess distressing memories and reduce reactivity
Mindfulness-based techniques to strengthen self-awareness and presence
Breathwork and grounding tools to regulate your nervous system in real time
Psychoeducation to help you understand your unique stress patterns and triggers
Who We Work With
We specialize in supporting women, young adults, professionals, and moms navigating the weight of anxiety, life transitions, and emotional overwhelm. If you’re looking for a compassionate, integrative approach to stress and anxiety therapy in California, we’re here to help. We offer:
In-person therapy in Encinitas, CA
Virtual therapy across California
So whether you’re in San Diego, Los Angeles, San Francisco, or anywhere else in the state, your healing journey can begin right where you are.
Ready to Regulate Your Nervous System and Reclaim Your Calm?
Anxiety and chronic stress don’t have to define your life. Our skilled therapists at Nourished Wellness Group will walk alongside you as you reconnect with your body, reduce reactivity, and find sustainable calm from within.
