How to Build an Abundance Mindset
Cultivating an abundance mindset is crucial for achieving success and happiness in life. It is a mindset that focuses on the possibilities rather than limitations and believes that there is always enough to go around. By adopting an abundance mindset, you can overcome fear and scarcity thinking that hold you back from pursuing your dreams. Instead, you will be more open to new opportunities, embrace challenges, and see failures as opportunities for growth.
The Symptoms and Experience of Anxiety
If you're experiencing symptoms of anxiety, you're not alone. Anxiety affects millions of people around the world. However, there are holistic approaches you can take to manage and alleviate anxiety symptoms. By adopting a holistic approach to addressing your anxiety, you can cultivate a greater sense of calm, balance, and overall wellness. Let’s explore in more detail.
How to Stop Overthinking: 10 Ways to Decrease the Habit
Overthinking can be a major obstacle to productivity, creativity, and overall happiness. It can lead to feelings of anxiety, self-doubt, and indecisiveness. In this blog post, we'll explore practical tips for overcoming it. By learning to recognize and manage your overthinking tendencies, you can improve your mental health and gain more control over your life. Don't let overthinking hold you back any longer - read on to learn how to break free from this harmful habit.
Regulating Big Emotions
Have you ever experienced a time where you were so upset that nothing you seemed to try could work to help calm you down? TIPP is a DBT skill that activates our parasympathetic nervous system to help us rest and slow down by regulating our emotions.
How to Shift the Inner Critic Mindset
Our inner critic is often fueled by cognitive distortions which are internal mental filters and biases that often leave us second guessing ourselves as well as feeling badly about ourselves. Learn how you can use the 4 C’s to modify these unhelpful thoughts and change the way your inner critic speaks to yourself.
A Psychologist’s Experience with High “Functioning” Anxiety (plus a free resource)
I’m a licensed clinical psychologist struggling with High “Functioning” Anxiety. I’m sharing a little bit more about my experience with high-functioning” anxiety, to provide insight AND make you feel a little less alone. Plus, I include my free HFA downloadable resource if it is helpful.
4 Ways to Physically Calm Your Nerves
Our vagus nerve is the cranial nerve that is responsible for soothing our nervous system in moments of stress. It’s known as the “mind-body connection,” because it runs from our brain down to the bottom of our digestive system.
Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
High Functioning Anxiety + What to Do About It
So, what is it like to experience ‘High Functioning Anxiety’? On the outside others may see you as punctual, driven, detail-oriented, and successful. On the inside, it may not feel as easy or positive as it looks.
4 Ways to Manage Anxiety Holistically
Finding ways to regulate your nervous system and manage anxiety is a holistic way to improve the health of our minds and bodies.
Healing Your Inner Child
Inner child work often involves exploring what we needed in childhood that we didn’t get. In a sense, this is a bit like re-parenting yourself. Now that you are an adult, you can care for yourself in ways that you were unable to as a child.
5 Things to Know About EMDR
Learn more about why Nourished Wellness Group offers EMDR therapy, the benefits, and what to expect from an EMDR session.
Silencing Your Inner Critic
See how to silence your inner critic. Learn more about self-criticism, self-compassion, and how to heal and grow during tough times from Nourished Wellness Group.