If you’re exploring EMDR therapy, you’re in the right place. At Nourished Wellness Group, we offer both in-person EMDR in Encinitas, CA, and virtual sessions throughout California.

Not sure what EMDR is or what to expect? Let’s break it down—

Feeling stuck in traditional talk therapy? Let’s chat about how bottom-up approaches like somatic therapy can help you access and process deeper layers of your unconscious emotional experiences.

Trauma can make it more difficult to connect and engage with others and can lead to difficulties in trust, communication, and intimacy.