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The Science of Sleep: Why Sleep is Vital to Nervous System Regulation and Wellbeing
Do you ever wake up from what should have been a night of “plenty of sleep” only to still feeling exhausted, foggy, and sluggish? High-quality sleep isn’t just about hours in bed—it’s deeply tied to how well your nervous system transitions into a state of calm.
6 Holistic Ways to Get Better Sleep
The quality of our sleep also plays a role in how well our nervous system is functioning. Let’s take stressors for example, if we are sleeping poorly (which is a kind of physical stressor) we will be less able to properly handle stressors and may find that we are overwhelmed more easily.