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How Sensorimotor Therapy can Help with Feelings of Stuckness
Feeling stuck in traditional talk therapy? Let’s chat about how bottom-up approaches like somatic therapy can help you access and process deeper layers of your unconscious emotional experiences.
Holistic Therapy: What is Internal Family Systems?
What is Internal Family Systems? And what does it mean to work with our parts? An introduction to IFS, the different parts of us, and the path towards healing.
What is Somatic Therapy?
What is Somatic Therapy? And how can it a help us? The body-based approach that encourages us to be with our feelings, rather than thinking right past them.
The Benefits of Walk Talk Therapy
Learn more about the Walk Talk Therapy, how it works, and the benefits.
Yoga Poses for Stress Relief
Learn more about the benefits of yoga, a few yoga poses to aid in stress relief, and how Nourished Wellness Group incorporates a mind-body approach.