Regulating Big Emotions
Have you ever experienced a time where you were so upset that nothing you seemed to try could work to help calm you down? TIPP is a DBT skill that activates our parasympathetic nervous system to help us rest and slow down by regulating our emotions.
Finding the Right Therapist for Your Teen
Finding a therapist can be hard, finding the right therapist for your teen may feel extremely overwhelming. In this article, we discuss what is important to keep in mind when looking for the right therapist for your teen.
Love After Abuse
How will I know when I’ve found a healthy relationship? I wish there was a simple answer to this question. One of the most important characteristics of a healthy relationship is both partners feeling safe. This can be tricky because it’s different than feeling comfortable. Sometimes, we stay in relationships because they are familiar even if we aren’t happy or if our needs are consistently unmet.
Holiday Gift Guide
It’s about that time of the year when we start holiday shopping. Are you looking for gifts that support healing + mental health for your loved ones this year? We’ve got you covered. From navigating anxiety to gifts for children and adolescents, our team at Nourished Wellness Group has put together a Holiday Gift Guide for you.
Healing Your Inner Child
Inner child work often involves exploring what we needed in childhood that we didn’t get. In a sense, this is a bit like re-parenting yourself. Now that you are an adult, you can care for yourself in ways that you were unable to as a child.
Your Nervous System
Our nervous system is always impacting us. Did you know that depending on which nervous system state you are in, the way you perceive your inner and outer experiences can look drastically different?