Helping women heal holistically and thrive.

As therapists serving clients in San Diego, Encinitas, Del Mar, and Solana Beach, we often hear from people who feel weighed down by trauma, complex trauma, or acute stress. Weekly therapy can be helpful, but sometimes it doesn’t provide the momentum or depth of healing someone is hoping for. One integrative, often accelerated option is EMDR intensives—focused sessions designed to create the space for deeper processing and continuity of care. EMDR intensives can be a powerful option for those ready to work through painful memories in a safe, supported, and structured way.

At Nourished Wellness Group, we aim to make therapy feel more accessible and less overwhelming — including when it comes to understanding your insurance options. So, here’s the answer: Yes, we are now in-network with both Aetna and UnitedHealthcare. That means if you are a member of either insurance plan, you may be eligible to work with one of our licensed therapists with lower out-of-pocket costs.

Feeling stuck in traditional talk therapy? Let’s chat about how bottom-up approaches like somatic therapy can help you access and process deeper layers of your unconscious emotional experiences.

Wondering if therapy is right for you—even if you're high-functioning? At Nourished Wellness Group, we specialize in holistic therapy in Encinitas and virtual therapy across California. Learn the subtle signs that therapy can help, especially if you're navigating stress, anxiety, or burnout while appearing “fine” on the outside. Discover how nervous system-informed care can support deep, sustainable healing.

Restorative rest is essential for recharging the body and mind, activating the parasympathetic nervous system to reduce stress, tension, and inflammation while promoting long-term physical and emotional health. Unlike passive scrolling or idle relaxation, restorative rest involves intentional practices like eating slowly, walking mindfully, or putting your phone away to signal safety to the brain and regulate the nervous system. Prioritizing rest isn’t lazy—it’s a powerful investment in productivity, creativity, and overall well-being.

Curious to learn more about the influence your relationships have on your nervous system and stress reponse? Let's explore the impact of relationships on the healing journey. Our nervous systems thrive in the presence of safe and stable individuals, making nourishing relationships one of the most powerful tools in healing. Learn ways to find healthy individuals to create relationships with and discover how transformative a safe support system can be.

People who have experienced sexual trauma in their past can feel an intense impact on their ability to connect intimately with a chosen partner. This blog explores what sexual trauma is, how it may be impacting your relationship, how to discuss with your partner, and strategies to self-care.

Self-compassion is often thought to be soft, weak, or unproductive. But self-compassion isn't wallowing and, actually, research shows numerous benefits of practicing self-compassion. We'll explore what self-compassion actually is, what the research says, and how to bring in practices to everyday life.

In this blog, we begin to provide a detailed description and guided practice of how to map your nervous system. Mapping your nervous system practice involves developing a deeper understanding of how your body responds to stress, relaxation, and everyday stimuli. By observing bodily sensations, emotional responses, and thought patterns, you create a personalized framework that helps you navigate your nervous system's unique landscapes. Let's begin to build awareness from the inside out.

Starting a therapeutic journey to improve your mental health can be very difficult to begin. It is even more challenging when your closest network of family, friends, or chosen family, are not supportive of therapy both intentionally or unintentionally. This post explores why family or friends may be unsupportive and how to best help you navigate through it.

The neurobiology of connection is essentially what happens in the brain when we are in connection with others. In a hyper-world, it can be easy to forget that we are social creatures. Connection isn’t just something we want, it’s something we need. Just like air, we can’t survive without it. This blog explores the connection between Polyvagal Theory, Attachment Styles, and Couple’s Work.

Dissociating is a protective mechanism, that feels like a disconnect between your external environment and being present in your body. This blog explores what’s going on when dissociating is occurring during sex, with a presently consensual partner, how to discuss with your partner, and strategies to manage.

Inner conflict is something we all encounter, and struggle to navigate. Inner conflict refers to a state of psychological distress from battling conflicting desires, needs, or beliefs within an individual. This blog reviews holistic strategies for sitting with and resolving internal conflict.

Many of us struggle with finding purpose and meaning in life. But don't worry, there are ways to discover what truly matters to you and live a life full of purpose. Whether it's through exploring your passions, helping others, or making a positive impact on the world, you can find the direction and motivation you need to live a meaningful life. Let’s explore in more detail.