Our therapists are skilled and trained in Polyvagal Theory or nervous system-informed therapy. Polyvagal theory is a theory developed by Dr. Stephen Porges that describes the role of the vagus nerve in our social behavior and emotional regulation. The theory suggests that the vagus nerve has two branches that function in different ways, with one branch being responsible for our "fight or flight" response and the other branch being responsible for our "rest and digest" response. We will first explore the roots of your nervous system habituation, while teaching you how to track your nervous system states, along with ways to regulate.

Somatic therapy is a form of therapy that emphasizes the connection between the mind and body. It focuses on the physical sensations and experiences of the body to help individuals process and release emotional pain, trauma, and stress. Somatic therapy can involve a variety of techniques, such as breathing exercises, movement and body awareness, and mindfulness practices. When we begin to understand our internal experience, we can allow space to release and restore.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a type of psychotherapy that is used to help people overcome symptoms of post-traumatic stress disorder (PTSD), trauma, developmental trauma or phobias. The therapy involves a series of guided eye movements or other forms of rhythmic, left-right stimulation, which help the brain process distressing memories and emotions. EMDR therapy can be used in conjunction with traditional talk therapy and can be an effective treatment for a wide range of issues, including anxiety, depression, and phobias.

Walk and talk therapy is a form of therapy that involves having a session while walking outdoors. This type of therapy is designed to combine the benefits of exercise and movement with the mental and emotional benefits of talking with a therapist. During a walk-and-talk therapy session, the therapist and client walk together and engage in conversation. The therapy can take place in a variety of outdoor settings, such as a park or a nature trail.

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, and meditation to improve physical, mental, and emotional health. Unlike traditional yoga classes, which are designed for general wellness, yoga therapy is tailored to the individual needs of the practitioner. It is often used as a complementary therapy to traditional medical treatments to help manage a variety of conditions, including chronic pain, anxiety, depression, and sleep disorders. By incorporating physical postures, relaxation techniques, and mindfulness practices, yoga therapy can help individuals improve their overall well-being and quality of life.

Internal Family Systems (IFS) therapy is a type of psychotherapy that helps individuals explore and understand their inner selves. It is based on the idea that each person has a "system" of sub-personalities or "parts" that interact with one another and contribute to their overall sense of self. In IFS therapy, the therapist helps the individual identify and communicate with these parts in a safe and supportive environment, with the goal of resolving any conflicts or negative patterns of behavior that may be hindering their personal growth. The ultimate aim of IFS therapy is to help individuals achieve a greater sense of self-awareness, self-compassion, and emotional healing.

We are big believers in integrative work. We value incorporating holistic community partners into your treatment plan to help support and supplement the work we are doing together. Depending on your individual need, we may recommend one of our holistic community partners to help aid is releasing, restoring, regulating, or relearning.