Welcome to Studio Nourished
A gentle, supportive space for our clients.
Studio Nourished is a space for you to learn, practice, and integrate in between your 1:1 sessions. Our licensed psychologists, therapists, and holistic community providers have carefully crafted educational content and gentle practices to help you relearn, restore, regulate, and release between sessions.
About
What is Studio Nourished?
a Self-led Studio
Studio Nourished is a self-led therapeutic studio that provides space for you to support your mental health between sessions. Studio content has been created and facilitated by our licensed clinicians to support integrative learning through intentionally designed practices, helping you to reconnect with your body through a nervous-system-oriented approach, and delve into the mind-body connection with our holistic practitioners.
a curated collection
Explore educational videos, informative downloads, guided practices, expert discussions focused on holistic mental health topics, in-depth workshops, and live Q&As intentionally crafted by our licensed clinicians and holistic providers. Your therapist may recommend specific practices or exercises, but you can always feel free to explore whatever piques your interest.
A Peek Inside Studio Nourished
What will I find in Studio Nourished?
examples of our courses, workshops, webinars, downloads, expert interviews and guided practices
Courses/Workshops
When You Feel Like a Fraud: 6-step Imposter Syndrome (course)
A Psychologist’s Guide to Managing Anxiety (workshop)
The Connection Between Exercise and Anxiety (workshop)
A Dietitian Explores Anxiety (workshop)
An Ayurvedic Approach to Managing Anxiety (workshop)
Utilizing Acupuncture to Reduce Anxiety (workshop)
A Naturopathic Approach to Anxiety (workshop)
Downloadable Guides
Nervous System 101
A Guide to Somatic Work
Deep Rest: How it helps us heal and how to weave it into your life
Boundaries: Why they feel so hard and how to start small
Self Regulation Skills to Cultivate Emotional Balance
Holistic Expert Interviews
How to Balance Your Hormones with Rachel Helmer, NPT
Skin Health 101 with Dr. Stephanie Hendershot, ND
How to Heal Trauma Somatically with Dr. Scott Lyons
How to Balance Your Blood Sugar with Rachel Helmer, NPT
Guided Practices
A 10-minute Restorative Practice with Amy Dong, AMFT
Emotional Release HIIT Workout with Maya Monza
5-minute Embodiment Stretching with Maya Monza
Yoga Nidra (yogic sleep) with Sandhiya
15-minute Yoga Sequence to Reduce Anxiety with Dr. Kelly Vincent
Breathwork for Anxiety with Dr. Kelly Vincent
Guided Meditation for Anxiety with Dr. Kelly Vincent
How-to Guided Videos
How to somatically feel your feelings
How to find the roots of High “Functioning” Anxiety
How to soothe your nervous system with somatic practices
Benefits to Our Clients
Educational
Bite-sized educational content for your healing journey, designed to help you integrate learnings into day-to-day life. Our videos are intentional and concise, in order to help break down complex topics in digestible ways. Although we live in an era where content is overly saturated, Studio Nourished offers a space to reduce the noise and find your mental health support and practices in one online space.
On-Demand Support
We all need to take a moment from time to time, especially when we notice big feelings coming up in between our therapy appointments. In addition to longer practices, we also have a library of short, guided practices for anytime support. Our classes are between 5 minutes and 60 minutes so you can always find something that fits your need.
expert guidance
As a Nourished Wellness Group client, you have access and guidance through our expert interview series (under the Restore section) where you can learn about holistic mental health and integration. Feel free to bring in your learnings into your session and if you have follow-up questions, we are happy to connect you to one of our holistic providers to dig a bit deeper into your individual experience.
Holistic lens
You recognize that holistic support of your mental health is imperative to your overall healing journey. Studio Nourished offers an integrative, holistic lens of mental health struggles in order to support both the mind and body. We have to look at the whole self in order to tap into lasting healing. You will explore these pieces in your individual therapy, and the Studio will provide another layer of learning and exploration.
accessibility
Weekly therapy is so supportive, but yet we also need to practice between sessions to really create intentional change. The Studio offers a great space to dive deeper into healing and growth between sessions. We want you to be supported 24/7.
Community Love
Community Love
Change takes time.
We firmly believe in a gentle approach to healing and supporting our minds and body. We are not robots, we are human. Tending to our mental and physical health often takes daily intention. Intention to support your mind and body in ways that feel nourishing. One way to look at this commitment is to think of it like you would hydration. If you met your daily hydration goal of a specific number of ounces, you wouldn’t expect that you would be good to go for the week. No, you know you need to continue to keep that habit of hydration to support your entire body. It can be the same when it comes to our emotional health. We need to nurture it daily to be able to build that “muscle” of strength and flexibility. In the same vein, we are working to change our neuroplasticity. Changing our brains, habits, and patterns takes time.
We invite you to invest in yourself outside of the 1:1 session hour.
interested in joining the studio?
Join the studio
As a client, you will always have access to Studio Nourished for free. During your first session, your therapist will provide you with instructions to access the space. We’ll see you in there.
DISCLAIMER:
It is important to remember, Studio Nourished is not intended to replace necessary medical or mental health care. It is a supportive space to enhance the therapeutic or healing work you are already engaged in. As stated in our Terms of Use.
Studio Nourished is not engaged in rendering therapy services by providing the Site, and your use of the Site does not create any therapist-patient or other treatment relationship between you and Studio Nourished or any of its representatives. If you are experiencing a life threatening emergency, please go to your nearest emergency room, call your local therapist or dial 988 (if in the United States).