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Individual Talk Therapy

Relationship Therapy

Walk Talk Therapy

EMDR Intensives

Somatic Therapy

Anxiety Therapy

Depression Therapy

Identity Therapy

Life Transition Therapy

Nervous System-Informed Therapy

Therapy for Moms

Therapy for Female Entrepreneurs

Therapy for Modern Women

Therapy for Intergenerational Trauma in San Diego | Nourished Wellness Group

Therapy for First- and Second-Generation Immigrants

Holistic Resources

Guided Practices

Supplemental Holistic Offerings

Individual Talk Therapy

Relationship Therapy

Walk Talk Therapy

EMDR Intensives

Somatic Therapy

Anxiety Therapy

Depression Therapy

Identity Therapy

Life Transition Therapy

Nervous System-Informed Therapy

Therapy for Moms

Therapy for Female Entrepreneurs

Therapy for Modern Women

Therapy for Intergenerational Trauma in San Diego | Nourished Wellness Group

Therapy for First- and Second-Generation Immigrants

Holistic Resources

Guided Practices

Supplemental Holistic Offerings

Folder: Services

Individual Talk Therapy

Relationship Therapy

Walk Talk Therapy

EMDR Intensives

Somatic Therapy

Folder: Specialties

Anxiety Therapy

Depression Therapy

Identity Therapy

Life Transition Therapy

Nervous System-Informed Therapy

Therapy for Moms

Therapy for Female Entrepreneurs

Therapy for Modern Women

Therapy for Intergenerational Trauma in San Diego | Nourished Wellness Group

Therapy for First- and Second-Generation Immigrants

Folder: Resources

Holistic Resources

Guided Practices

Supplemental Holistic Offerings

Therapy office waiting area

Mental Health Services

Individual Talk Therapy
EMDR Therapy
EMDR Intensive Therapy
Somatic Therapy
Walk Talk Therapy
Couples Therapy
Yoga Therapy
Supplemental Holistic Services
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areas of SPECIALITy

Anxiety
Depression
High “Functioning” Anxiety
Iden tity
Immigrant & Bicultural Therapy
Intergenerational Trauma
Life Transitions

Nervous System Dysregulation
Trauma
Therapy for Moms
Therapy for Female Entrepreneurs
Therapy for Women

Holistic approaches to relationship counseling offer a comprehensive perspective 👁️ on strengthening couples’ bonds by addressing the psychological, physical, emotional, and spiritual dimensions of their connection. 🫂Find the full article at

Meet our holistic therapist Alicia! 💫 She specializes in helping clients navigate complex trauma, sexual trauma, and relationship challenges using approaches like EMDR, yoga therapy, and Somatic Internal Family Systems (IFS). With a focus on the min

We’re feeling so grateful for this cozy space where healing happens every day. 🌿 At Nourished Wellness Group, we’re all about empowering growth, connection, and balance through compassionate care. 💚

Studies have shown that practicing gratitude can help reduce stress and anxiety, improve sleep quality, and even lower blood pressure. ✨ It can also increase feelings of happiness and positivity, leading to a more fulfilling life. 💓 Find the full ar

Gratitude can have a significant impact on both your mental and physical health. 💓

If your mind is spending an excess of time ⏰anticipating problems that may happen or over-focusing on what is going wrong, gratitude and a shift in perspective may b

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Information

Services

Traditional Talk Therapy

Somatic Therapy

Walk Talk Therapy

Supplemental Holistic Offerings

Location

169 Saxony Road, Suite 111
Encinitas, CA 92024

Office Hours

Monday — Friday
8AM — 7PM

Contact

(760) 278-8934
Email Us

Holistic nervous-system informed therapy for individuals & couples in the greater San Diego area. Providing In-Person Therapy in Encinitas, California & Telehealth Therapy throughout California

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