0
Skip to Content
Nourished Wellness Group
About
Services
Services
Individual Talk Therapy
Relationship Therapy
Walk Talk Therapy
EMDR Therapy
EMDR Intensives
Yoga Therapy
Somatic Therapy
Specialties
Anxiety Therapy
Depression Therapy
Identity Therapy
Life Transition Therapy
Trauma Therapy
Nervous System-Informed Therapy
Therapy for Moms
Therapy for Female Entrepreneurs
Therapy for Modern Women
Therapy for Intergenerational Trauma in San Diego | Nourished Wellness Group
Therapy for First- and Second-Generation Immigrants
Resources
Holistic Resources
Blog
Guided Practices
Supplemental Holistic Offerings
Wellness Shop
Contact
Login
Nourished Wellness Group
About
Services
Services
Individual Talk Therapy
Relationship Therapy
Walk Talk Therapy
EMDR Therapy
EMDR Intensives
Yoga Therapy
Somatic Therapy
Specialties
Anxiety Therapy
Depression Therapy
Identity Therapy
Life Transition Therapy
Trauma Therapy
Nervous System-Informed Therapy
Therapy for Moms
Therapy for Female Entrepreneurs
Therapy for Modern Women
Therapy for Intergenerational Trauma in San Diego | Nourished Wellness Group
Therapy for First- and Second-Generation Immigrants
Resources
Holistic Resources
Blog
Guided Practices
Supplemental Holistic Offerings
Wellness Shop
Contact
Login
About
Folder: Services
Back
Services
Individual Talk Therapy
Relationship Therapy
Walk Talk Therapy
EMDR Therapy
EMDR Intensives
Yoga Therapy
Somatic Therapy
Folder: Specialties
Back
Anxiety Therapy
Depression Therapy
Identity Therapy
Life Transition Therapy
Trauma Therapy
Nervous System-Informed Therapy
Therapy for Moms
Therapy for Female Entrepreneurs
Therapy for Modern Women
Therapy for Intergenerational Trauma in San Diego | Nourished Wellness Group
Therapy for First- and Second-Generation Immigrants
Folder: Resources
Back
Holistic Resources
Blog
Guided Practices
Supplemental Holistic Offerings
Wellness Shop
Contact
Login
Therapy office waiting area

Mental Health Services

Individual Talk Therapy
EMDR Therapy
EMDR Intensive Therapy
Somatic Therapy
Walk Talk Therapy
Couples Therapy
Yoga Therapy
Supplemental Holistic Services
View all

areas of SPECIALITy

Anxiety
Depression
High “Functioning” Anxiety 
Identity
Immigrant & Bicultural Therapy
Intergenerational Trauma
Life Transitions

Nervous System Dysregulation
Trauma
Therapy for Moms
Therapy for Female Entrepreneurs
Therapy for Women

Holistic approaches to relationship counseling offer a comprehensive perspective 👁️ on strengthening couples’ bonds by addressing the psychological, physical, emotional, and spiritual dimensions of their connection. 🫂Find the full article at
Meet our holistic therapist Alicia! 💫 She specializes in helping clients navigate complex trauma, sexual trauma, and relationship challenges using approaches like EMDR, yoga therapy, and Somatic Internal Family Systems (IFS). With a focus on the min
We’re feeling so grateful for this cozy space where healing happens every day. 🌿 At Nourished Wellness Group, we’re all about empowering growth, connection, and balance through compassionate care. 💚
Studies have shown that practicing gratitude can help reduce stress and anxiety, improve sleep quality, and even lower blood pressure. ✨ It can also increase feelings of happiness and positivity, leading to a more fulfilling life. 💓 Find the full ar
Gratitude can have a significant impact on both your mental and physical health. 💓 If your mind is spending an excess of time ⏰anticipating problems that may happen or over-focusing on what is going wrong, gratitude and a shift in perspective may b

Stay in touch with us

Sign up to join our digital community – where you’ll feel seen, heard, and nourished – and receive a gentle guide to finding emotional balance.

Thank you!

alt text here

Information

About

FAQs

Blog

Contact

Account Login

Jobs/Careers

Services

Traditional Talk Therapy

Somatic Therapy

Walk Talk Therapy

EMDR Therapy

Supplemental Holistic Offerings

alt text here

Location

169 Saxony Road, Suite 111
Encinitas, CA 92024

Office Hours

Monday — Friday
8AM — 7PM

Contact

(760) 278-8934
Email Us

Holistic nervous-system informed therapy for individuals & couples in the greater San Diego area. Providing In-Person Therapy in Encinitas, California & Telehealth Therapy throughout California

  ©Copyright Nourished Wellness Group
Legal | Site Credit

 ©2022-2025 Nourished Wellness Group

Legal

Site Credits