A mental health-inspired Gift Guide for your loved ones.

This acupressure mat set helps relieve tech neck, headaches, stiffness, and stress.

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Gift your loved one a day of tranquility & healing at the Four Moons Spa (or your local holistic spa).

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This journal, written by Dr. Kelly Vincent, provides a safe space, tools, and inspiration for self-reflection.

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Give your loved ones an individualized assessment of their diet, sleep, digestion, mood, energy and habits.

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Give your loved ones some relief and muscular release this year from our Massage Therapist.

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An interactive workbook to inspire self-reflection and a sense of renewal.

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The Theragun mini massager is the perfect on-the-go gift those in need of travel-sized relief.

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This ice rollers encourages blood circulation and creates a grounding moment where you are able to reset and refocus.

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Learn more about how trauma impacts our minds and physical bodies, how it can interfere with our nervous system and brain circuits, and how to feel safe in our bodies.

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This course is intended to guide survivors of sexual violence in reconnecting with their bodies and becoming grounded.

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Give support and compassion to your loved ones with this Trauma Informed Yoga Card Deck.

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Stephanie Foo takes us through her journey of healing from complex trauma. This book articulates and names trauma survivors’ daily experiences.

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Those who have experienced trauma may have trouble sleeping or experience daily triggers. A portable white noise machine can help them to block out overwhelming sensory information when they need a break.

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This journal is designed to help you through the process of building mental strength & patience and train your mind to find and maintain peace, even during the hardest moments.

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People who are living with trauma may experience several triggers throughout their day. Help them create a safe place where ever they go by being able to block noises in their surrounding.

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Individuals with trauma often have a hard time being present. Get them a gift box that allows them to ground themselves using their 5 senses. You can find them already curated or create your own!

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Give the gift of soothing comfort this year with a weighted blanket. Weighted blankets can help us to feel grounded. They can help us to relax, feel safe, and have a calming effect.

Price: $$$

An eCourse created by a Clinical Psychologist, Naturopathic Doctor, Acupuncturist, Dietitian, Fitness Trainer, and an Ayurveda practitioner to help you manage anxiety holistically. This is the perfect gift for someone in your life looking to commit to holistic well-being.

Price: $$$

This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualization practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day.

Price: $

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Price: $$

Have a friend or loved one struggling with anxiety? This mini-course provides the necessary insight and skills so that anxiety does not control our life. Written from the mind-body approach and includes a guided meditation!

Price: $

This journal is designed to help you become more mindful of your anxious thoughts and learn to manage and overcome them. Building insight and awareness is key when managing anxiety. Make it a routine part of you day by taking note of your internal experience.

Price: $

For the someone in your circle trying to kick their coffee habit. While we love our coffee, it *can* contribute to our anxiety. Mdwtr is an adaptogenic mushroom drink crafted from organic ingredients for natural energy. More focus & less jitters - sign us up!

Price: $$

Therapy dough is a great tool for stress relief and mood improvement. It’s a combination of aromatherapy + a stress ball all in one. It can be utilized as a grounding tool or a way to release anxious energy. Give the gift of play with this adult take on play dough!

Price: $

Sound healing has been known to help process and release trauma, along with stored emotional blocks. Give the gift of sound healing this year! This can be an individual or community experience. Book a sound bath or a private ceremony with our sound healer.

Price: $$$

In How We Heal, bestselling author Alexandra Elle offers an invitation to heal yourself and reclaim your peace. Alexandra shares techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.

Price: $

This is the perfect gift for your loved one struggling with Imposter Syndrome in a new job, community, role, or space. This course helps us get to the root of imposter syndrome and heal from the inside out. Low mood can be tied to how we internally feel about ourselves and worth.

Price: $$

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Price: $$

Help your loved one with this little light therapy lamp! Improve sleep, get those vitamin D benefits, and enjoy the mood boost. This can be especially impactful in areas where light is limited during the winter months.

Price: $$$

Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It’s the perfect place to record and celebrate anything that you are grateful for and to preserve important memories.

Price: $

A practice made waterproof, these cards can be used to set your mindset for the day or serve as re-directions for your thoughts as you wash away your stressors. When we engage in a daily affirmation practice, we build self-esteem, and confidence and can boost our mood.

Price: $

Three carefully crafted levels of questions and wildcards that allow you to deepen your existing relationships and create new ones. This self-love deck was made this because you deserve the love you give to so many others.

Price: $$

Give the gift of a memorial tree. These trees will be something to honor a person’s life, something you can take care of, and something you can watch grow.

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A book on grief and loss by Nora McInery. The Hot Young Widows Club is not just for those who have experienced grief, it’s a humorous take on painful times in the experience of life.

Price: $

Kintsugi is the Japanese art of repairing broken pottery with gold. In many ways, this gift is an intimate metaphoric narrative of loss and recovery, breakage and restoration, tragedy, and the ability to overcome it. Kintsugi reminds us that we can put ourselves back together again.

Price: $$

The Grief Journal provides a way to grieve a loss, process your feelings, and find peace. This gift is for the loved one in your life that needs extra, private space to process.

Price: $

Backed by over 40 years of research, the 30 Days to a Better Relationship challenge will help you reconnect with your partner and bring more positivity into your relationship.

Price: $

A game created by Esther Perel intended to explore the stories of our relationships. Give the gift of connection, of storytelling, and discover the deeper stories that connect you.

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Give the gift of a shared experience with this online cooking class! Make and enjoy a meal together with this interactive date. Cooking allows space for connected and becoming fully present. This is essential for any couple.

Price: $$$

Based on studies from their Love Lab, this book warns of the makers and breakers of marriage, while giving readers exercises and tools for communication and fostering intimacy.

Price: $

All around us, nature is working wonders. Every day, hour by hour, magical transformations happen right in front of you. In this beautifully illustrated collection, 50 moments in nature are paused for you to watch them in detail.

Price: $

This book is filled with exercises to help kids learn how to manage their breath, bodies, and emotions. This can be an invaluable skill when it comes to managing our emotions and nervous system regulation.

Price: $

An immersive mindful experience to help guide your children and teens through stressful moments. Kinetic sand can be a helpful way to help them regulate their emotions and bodies.

Price: $

Help remind your kids how wonderful they are! With these cards they can practice saying affirmations or you can pass the cards out on days where they need an extra pick me up.

Price: $

A journal by Monica Sweeney, which guides in positive affirmations and activities to liberate you in the mindful art of not giving a sh*t. Perfect for the adolescent who struggles with quiet meditations.

Price: $

These rings are a perfect on the go coping skill. They are fashionable and discrete so you can use a fidget where ever you go when you begin o feel overwhelmed.

Whether you’re interested in taking a cooking class, experiencing the local art and culture, or playing tourist in your own town, giving a shared experience gives time to reconnect and form new memories together.

Price: $$$

This book is a tool for coping with separation anxiety, loss, and grief, by reminding us that even if we are not together physically, we always have our loved ones in our heart.

Price: $

Give the gift of breath with a gift card to Our Breath Collective and work with our breathwork coach, Reis. With it, participants will have access to our community platform, where they can join in on our daily guided breathing sessions.

Price: $

This deck was created by a licensed mental health counselor and is infused with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.

Price: $

Go to sleep and wake up more mindfully, and let your nervous system thank you for it. Lofie helps to improve our wellness by improving sleep using a gentle, two phase alarm.

Price: $$$

Aromatherapy can ease stress and anxiety by regulating our nervous system. Grounding into our senses boosts feelings of relaxation and calm.

Price: $

Heating and cooling pads are wonderful in helping regulate the nervous system, helping the body rest and restore, and can be used to help us stay grounded and mindful in the moment.

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Maybe your loved one already has a meditation practice - go them! This meditation pillow set is a great gift to support your meditator in carving out time and space for their self-care.

Price: $$$

Aro is more than a box for your phone. Built on the principles and science of habit formation, Aro is the first app that pairs with a device to help you put down your phone. Finally, a piece of technology that helps us spend less time with our devices. The perfect gift for families!

Price: $$$$

A stylish and functional way to receive the benefits of our acupressure points. Apply these little seeds to your points of choice believed to help with stress, anxiety, insomnia, and chronic pain!

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