A HOLISTIC HEALING SPACE IN SAN DIEGO
Integrative therapy that tends to your whole self
Nourished Wellness Group
is a mental health collective of experienced therapists and holistic practitioners who guide you to nourish your nervous system & find inner alignment through integrative therapy that tends to your whole self.
nourished wellness group
Where mind-body healing becomes wholeness.
At Nourished Wellness Group, we’re dedicated to uncovering and tending to the multifaceted, complex layers that contribute to your complete well-being.
Whether you've been on a winding journey chasing answers that never seem to get to the root cause or you’re simply curious about a more easeful way to navigate through anxiety, past hurts, or overwhelm, know that you’re capable of great healing.
With mental health (and most things), there’s no one-size-fits-all solution.
It’s our job to shine a light on what’s possible for you. Informed by neurobiology, we blend somatic (body) with cognitive (mind) approaches to provide you with the holistic therapy you need for the balanced life you deserve – from the inside out.
THERAPY SPECIALTIES
Ways We Support You
-
Individual Therapy
Work 1:1 with a holistic practitioner for an introspective journey toward a greater sense of balance, self-compassion, and ease
-
Relationship Therapy
Come together with your partner to better understand one another, navigate your relationship's dynamics, and deepen your connection.
-
WALK TALK THERAPY
A breath of fresh air to traditional in-office therapy, we’ll walk together while processing layered emotions & experiences.
-
EMDR THERAPY
Safely and effectively process trauma-induced memories with Eye Movement Desensitization and Reprocessing (EMDR), fostering a path to internal peace and clarity.
-
Somatic Therapy
Become more aware of your body’s wisdom through nervous system education and regulation, connect with its responses, and engage in movement that encourages physical and emotional release & relief.
-
HOLISTIC OFFERINGS
Complement cognitive treatment with holistic services – from acupuncture to nutrition. We’ll establish the ideal equilibrium of integrated therapy to collaboratively meet your unique needs.
Our approach is a bit different than just traditional talk therapy.
who we serve
A Therapeutic Community,
A Comforting Oasis
healing for anxiety, life transitions, and trauma.
Rooted in mind-body healing, our community of compassionate therapists and holistic practitioners in the greater San Diego area offers the gentle guidance and layered support you’ve been seeking.
a SAFE, STIGMA-FREE PLACE TO LAND
Nourished Wellness Group stands as a safe, stigma-free place to land when facing the ebbs and flows of the human experience.
Together, at your pace and comfort, we’ll move more freely – away from all-consuming feelings of anxiety, disconnect, and burnout, and toward finding and nurturing inner harmony wholeheartedly.
Kind Words from Our Community
“As you can see… all my work, time and energy with you has been paying off breaking old beliefs and dynamics within my family. I’m so grateful for you and look forward to all that has yet to come and learn about. Thank you for making my healing journey so impactful and helpful not only for me but for the rest of my family as well.”
— C.F., CLIENT
“Amy and Kelly, as I packed up my house and prepare to leave SD tomorrow I can’t help but reflect on my time here. Certainly lots of good times, but some dark, trying times too. And I really just wanted to thank you for all your help and support. You allowed me to close my decade long chapter here on a positive note, and for that I am forever grateful. I’m not sure how you did it, but you did! I feel really good, still. Night and day from a where I was when I met you both. You’ll both always have a special place in my heart. I hope all the very best for you two.”
— L.W., CLIENT
“I wanted to just reach out and express my gratitude for you. You have helped me grow, process, feel, overcome, and reframe in ways I never quite knew I needed but that have had a direct impact on me and my relationships. I also am so grateful that you are in this profession and get to help people in the ways that you do because you truly have a gift for it. I know I tell you thank you often but I really wanted to express a little extra gratitude, as you really have changed my life and it’s hard to imagine where I’d be without your support.”
— h.s., CLIENT
SUPPLEMENTAL RESOURCES
Take What You Need – Whenever You Need It
EXPAND YOUR KNOWLEDGE
When it comes to your well-being, there’s a wealth of information to digest. Our team of holistic practitioners is here to quiet the noise with a thoughtful collection of educational content on topics such as anxiety, depression, trauma, and relationships. Explore blogs, guided practices and curated wellness shop.
ACCESS BETWEEN-SESSION SUPPORT
Caring for your mental and physical health takes practice. We designed Studio Nourished to be a virtual self-led space exclusively for our clients to receive 24/7 between-session support. Pause, enjoy a deeper breath, and engage in guided practices – beyond the therapy room.